Back physio in Drummoyne

Bending, lifting, sitting at a desk or a long day on your feet all put load through your spine. Back pain makes up 30% of what we treat at the clinic. Our team identifies what's driving yours and builds a plan to help you move well again.

No referral neededPrivate health rebatesBook online 24/7
Physiotherapist assessing a client's lower back and pelvis at Base Physiotherapy & Pilates, Drummoyne
~30%of our caseload is back pain
GP referredlocal GPs refer to us specifically for back pain
17 yrscombined clinical experience
Understanding your back pain

It rarely resolves with rest alone

A stiff lower back, sciatica, a disc issue or a back slow to recover after surgery all need a plan built around the underlying cause, not just the symptom. Pain doesn't always start where you feel it either, it can be referred from the hip, pelvis or thoracic spine, so we assess the whole picture.

We start with a full clinical assessment: how your spine moves, how it loads under activity, and what's actually driving your pain. Back pain makes up around 30% of the cases we see at our physio clinic in Drummoyne.

We also offer private health fund rebates, making it easier and more affordable to access the care you need.

Hands-on treatment for lower back pain at Base Physiotherapy & Pilates, Drummoyne Our physiotherapists

Book with a physio

Not sure who to see? We'll match you with the right physio.

Our team treats back pain using hands-on physiotherapy, strength-based rehab and one-to-one Clinical Pilates, with every plan built around your goals.

APA registered physiotherapistsAPPI Clinical PilatesAdvanced dry needling
Our team

Back pain is a focus for our team

APA registered

A team of APA registered physiotherapists with 17 years combined clinical experience

Advanced training in back pain

Treatment of the Pelvis & Lumbar Spine with Dr Barb Hungerford, plus Functional Pelvis and Functional Thorax Masterclasses with Dr Trish Wisbey-Roth

Back pain focus

Back pain is a particular focus for our team, with local GPs referring clients to us for it specifically

Inner West coverage

Trusted by clients across Drummoyne, Five Dock, Rozelle, Balmain, Concord and Leichhardt

Conditions we treat

Six ways back pain shows up

Lower back pain

Pain and stiffness that can develop suddenly or gradually, often linked to lifting, exercise, prolonged sitting or a change in activity. Treatment focuses on restoring movement, building strength and a confident return to normal activity.

Sciatica and nerve related pain

Pain travelling from the lower back into the buttock or leg, occurring when nerves become irritated or sensitive. We assess your symptoms and movement to guide the right approach.

Disc related back pain

Disc injuries can cause localised back pain and, in some cases, symptoms extending into the leg. Treatment focuses on managing load and progressively rebuilding strength and movement.

Persistent or recurring back pain

Back pain that keeps returning, particularly when it stops you exercising or doing the things you enjoy. We look beyond the immediate symptoms to identify what's driving repeated flare ups.

Back pain from sport or exercise

Running, lifting, gym training and other sports place significant load through the lower back. We identify the movement and loading factors and rebuild your capacity to return to training.

Pre and post surgical back rehabilitation

Preparing for and recovering from spinal surgery, such as a discectomy or fusion. Structured rehab delivered in line with your surgeon's protocol.

Treatments include

Your treatment plan is built around what's actually driving your back pain, and may draw on a combination of the following:

Clinical Pilates
Manual therapy to ease stiffness and irritation and help restore normal movement through the spine and surrounding joints.
Targeted exercise rehabilitation to build the strength and control your back needs to handle everyday load and get back to the activities you want to do.
Movement retraining to address the patterns and habits, at your desk, in the gym or on the run, that may be contributing to your symptoms.
Load management to help you understand how much activity is appropriate at each stage, rather than defaulting to rest.
Clinical Pilates for residents in the Inner West as an ongoing option once the acute phase settles, to build long term spinal strength and reduce the chance of flare ups.

Where it's useful, we also use a dynamometer to measure muscle strength and real-time ultrasound to assess core and pelvic floor muscle activation, giving a clearer picture of what's happening and how you're progressing.

We treat a wide range of people with back pain, from new mums and dads through to younger adults, athletes and middle-aged gym-goers, helping each get back to parenting, everyday activities, the gym or sport.

Drummoyne and the Inner West

Based in Drummoyne, close to the Bay Run

Wherever you're coming from in the Inner West, our clinic is easily accessible and our approach stays the same: a thorough assessment and a plan built around your goals, not a generic protocol.

Why Base Physiotherapy

Founded in Drummoyne in 2023

Now a team of three APA registered physiotherapists with 17 years combined experience, with a particular interest in evidence based, movement focused rehabilitation.

We treat the spine and the person, not a generic protocol
Many clients transition into Clinical Pilates for ongoing back strength and injury prevention
Our clinic includes a gym area with strength equipment alongside Pilates machines, both used in back rehab

Common questions about back pain

What is the most common cause of back pain?

Muscle and joint irritation, disc related problems, nerve sensitivity and changes in activity or loading can all contribute. A physiotherapy assessment helps determine the most appropriate approach.

How long does back pain take to improve with physiotherapy?

It depends on the cause, severity and how long you've had your symptoms. Some episodes improve over a few weeks, while persistent or recurring back pain may need a longer rehabilitation program.

Do I need a scan or referral first?

No, you don't need a scan or a referral to see us. Your physio will assess you and guide you on whether a scan is needed.

Can physiotherapy help with sciatica?

Yes. Physiotherapy can help assess nerve related symptoms and identify movements, activities and loading strategies to help reduce symptoms while rebuilding strength and function.

Should I rest if I have back pain?

Complete rest is rarely the best long term strategy for most uncomplicated back pain. Staying appropriately active and gradually returning to normal movement is usually a better path to recovery.

Do you treat clients outside Drummoyne?

Yes, we see clients from right across the Inner West and beyond, including Five Dock, Concord, Rozelle, Abbotsford, Russell Lea, Canada Bay, Balmain, Lilyfield, Leichhardt, Haberfield, Hunters Hill and Gladesville.

What should I bring to my first appointment?

Wear comfortable clothing that allows you to move easily, and bring any relevant scans, imaging reports or referral letters if you have them.

Can I claim on private health?

Yes, we offer private health fund rebates, making it easier and more affordable to get the care you need.

Start your assessment

Whether you're local to Drummoyne or coming from across the Inner West and beyond, our team is here to help with your back pain.

Find us

Visit us in Drummoyne

C1.02/50-52 Lyons Rd, Drummoyne NSW 2047
Level 1, Odeon Building

(02) 7265 1425 Get directions