Clinical Pilates Inner West
Physiotherapist led Clinical Pilates in Drummoyne
Personalised Clinical Pilates programs designed by physiotherapists around your needs, goals and current abilities.
1:1 and 4:1 Clinical Pilates available.
What Is Clinical Pilates?
Clinical Pilates combines Pilates based exercise with Physiotherapy assessment and individualised exercise programming.
Unlike a standard Pilates class, your exercises are selected according to your movement, strength, mobility, previous injuries and goals.
Your program can be modified and progressed as you improve.
Clinical Pilates can be used for rehabilitation, returning to exercise, improving strength and mobility, or building confidence in movement.
Why Choose Clinical Pilates With Us?
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Physiotherapist Led
Your Clinical Pilates program is developed and guided by qualified physiotherapists.
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Individualised Programs
You don't follow a generic workout. Your exercises are selected around your assessment and goals.
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Small Groups
Our semi private Clinical Pilates classes have a maximum of four participants, allowing for individualised programs and physiotherapy guidance.
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1:1 Sessions
Private Clinical Pilates provides a higher level of individual attention for people who need a more tailored approach.
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Specialist Pilates Equipment
Our studio includes reformers, Cadillac, Wunda Chair and Spine Corrector equipment.
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Progression
Your program can be adjusted as your strength, mobility, control and confidence improve.
Who Is Clinical Pilates Suitable For?
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Recovering from an injury
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Managing ongoing pain
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Returning to exercise
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Returning to sport
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Recovering after surgery
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Looking to improve strength
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Working on mobility and balance
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Wanting a personalised exercise program
Clinical Pilates for Injury Rehabilitation
Clinical Pilates can form part of a broader physiotherapy rehabilitation program for conditions including:
Back pain
Neck pain
Shoulder problems
Joint pain and stiffness
Sports injuries
Muscle weakness
Reduced mobility
Balance difficulties
Post operative rehabilitation
Your exercises are selected according to your individual presentation and can be progressed as your capacity improves.
Clinical Pilates During Pregnancy and After Birth
Clinical Pilates can also be suitable during pregnancy and after having a baby, with exercises adapted to your stage of pregnancy, individual needs and physical capacity.
Our physiotherapists can provide guidance on appropriate exercise throughout pregnancy and during the postpartum period, helping you maintain strength, mobility and confidence as your body changes.
If you've recently had a baby, Clinical Pilates can also form part of your gradual return to exercise, alongside our Women's Health and Pelvic Floor Physiotherapy if you're managing postpartum symptoms. Your physiotherapist can assess your individual needs and develop an appropriate program.
Your Clinical Pilates Assessment
Your Clinical Pilates journey starts with an assessment.
We'll discuss:
Your goals
Previous injuries
Current symptoms
Exercise history
Strength and mobility
Movement and physical capacity
Your physiotherapist will then develop an appropriate exercise program and explain which Clinical Pilates option is best suited to you.
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1:1 Clinical Pilates
Our 1:1 Clinical Pilates sessions provide individual attention from a physiotherapist, with your program tailored to your needs, abilities and goals.
Private sessions may be suitable if you're new to Pilates, recovering from an injury, returning to exercise, recovering from surgery, requiring exercise modifications or wanting a highly personalised program.
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Small Group Clinical Pilates
Our 4:1 semi private Clinical Pilates classes combine personalised exercise with the benefits of a small group.
Each participant follows their own individualised program, with your physiotherapist providing guidance, monitoring your technique and modifying exercises when required.
Before joining a class, you'll complete a pre class assessment so we can develop a program suited to you.
Clinical Pilates Prices
Semi Private Clinical Pilates
50 minute class | Maximum 4 people
Single class: $70
5 classes: $325
12 month expiry
10 classes: $600
12 month expiry
20 classes: $1,150
12 month expiry
Private 1:1 Clinical Pilates
45 minutes: $175
30 minutes: $135
Private sessions are booked as Physiotherapy Follow Up appointments. Hands on treatment can also be included where appropriate.
Clinical Pilates Timetable
Clinical Pilates in Sydney's Inner West
Base Physiotherapy & Pilates is located in Drummoyne, Sydney's Inner West.
Our clinic is conveniently located for people looking for Clinical Pilates in the Inner West, including surrounding suburbs such as:
Five Dock, Abbotsford, Russell Lea, Wareemba, Concord, Cabarita, Breakfast Point, Canada Bay, Rozelle, Balmain, Lilyfield, Leichhardt and Haberfield.
Clinical Pilates Drummoyne
Our clinic is located at:
C1.02/50–52 Lyons Road, Drummoyne NSW 2047
We provide physiotherapist led 1:1 and 4:1 Clinical Pilates from our Drummoyne clinic.
Clinical Pilates vs Regular Pilates
Regular Pilates generally provides a structured group workout focused on strength, mobility and general fitness.
Clinical Pilates incorporates physiotherapy assessment and individualised exercise programming.
If you're recovering from an injury, managing pain or require a personalised exercise program, Clinical Pilates may be more appropriate.
Frequently Asked Questions
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Clinical Pilates combines Pilates based exercise with physiotherapy assessment and individualised exercise programming.
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Yes. You don't need previous Pilates experience. Your program is developed around your current abilities.
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Our semi private classes have a maximum of four participants, with each person following their own program.
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BOOKINGS & TIMETABLE: After your initial assessment, all class pack payments and bookings can be self-managed through the app “Pogozo”. Please note, all class appointments must be pre-paid at time of booking.
Live class timetable can accessed via Pogozo app.
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Yes. A pre class assessment is required before joining our semi private Clinical Pilates classes.
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Yes. We offer private 1:1 Clinical Pilates for people who require a higher level of individual attention.
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Clinical Pilates may form part of a broader physiotherapy rehabilitation program for people experiencing back pain. Your physiotherapist will assess whether it is appropriate for you.
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We're located at C1.02/50–52 Lyons Road, Drummoyne NSW 2047, in Sydney's Inner West.
Pre Class Assessment
45 minute assessment
A pre class assessment is required before joining our semi private Clinical Pilates classes.
Your physiotherapist will assess your needs, discuss your goals and determine whether 1:1 or 4:1 Clinical Pilates is most suitable for you.