Specialist Postpartum Physiotherapy In DrummoynePostpartum & Postnatal Physiotherapy Inner West
Expert, private care after birth. Understand what's changed, rebuild your pelvic floor and core, and return to exercise with confidence, however you gave birth and however old your baby is.
Your body continues to change after having a baby.
Base Physiotherapy & Pilates provides specialised Postpartum and Postnatal Physiotherapy in our clinic in Drummoyne.
Postpartum Physiotherapy can help you understand these changes and safely work towards rebuilding strength and returning to exercise. Our Physiotherapists provide personalised assessment and treatment for pelvic floor, abdominal, bladder, bowel, back and pelvic concerns after birth.
Whether your baby is six days or six years old, whether you had a vaginal or caesarean birth, it's never too late to get checked and supported.
Our approach is individualised. We take the time to understand your recovery, symptoms and goals before developing a plan suited to you.
A thorough check after birth, however you gave birth
Your six week medical check focuses on your general recovery. A pelvic health physio check looks closely at your pelvic floor, abdominal wall and back, so you know what's healing well and what needs support. We recommend booking from around six weeks after a vaginal or caesarean birth, and it's never too late if your baby is already older.
Your check includes
What can Postpartum Physiotherapy help with?
We can assess and provide guidance for a full range of concerns after birth. Open any topic below for detail.
Pelvic Floor Weakness
Pelvic floor muscles are stretched and stressed through pregnancy and birth. We assess strength and coordination and build a program to suit your recovery.
Urinary Leakage
Leaking is common after having a baby, but it's not something you need to live with. Pelvic floor training guided by a physio is an effective first treatment for leaking with coughing, sneezing or exercise.
Pelvic Heaviness
A feeling of heaviness or dragging can have several causes. Your physiotherapist can assess your symptoms and develop strategies to improve pelvic floor function.
Abdominal Separation
Physiotherapy can assess abdominal separation and guide you through appropriate exercises to rebuild strength and function.
Caesarean Scar & Perineal Healing
We check how your scar or perineal area is healing and advise on what supports recovery, so you know what's normal and what needs attention.
Pelvic or Back Pain
Pain after birth can be linked to pregnancy changes, feeding and carrying your baby. We assess your symptoms and develop an appropriate treatment approach.
Bladder & Bowel Concerns
Pelvic Floor Physiotherapy may help with urgency, constipation, difficulty emptying the bowel and other pelvic floor related symptoms.
Not sure whether we can help? Call (02) 7265 1425 and we'll talk it through.
Rebuild, then return to the activities you enjoy.
Your physiotherapist will develop a program based on your individual recovery, symptoms and goals, and progress it as you get stronger.
Early Recovery
Understand your changes, gentle movement, breathing and early pelvic floor and core activation.
Rebuild Strength
Progressive exercise for your pelvic floor, abdominals, back and hips as your recovery allows.
Return to Exercise
A safe, guided return to the gym, classes and the activities you enjoy.
Higher Level Activity
Guidance on returning to running and higher level activity when your body is ready.
Add Clinical Pilates
Clinical Pilates can also be incorporated into your rehabilitation where appropriate. Our physiotherapists can tailor exercises to help you rebuild strength, improve movement and gradually return to the activities you enjoy.
Fast, gentle care when feeding gets painful
What is mastitis?
Mastitis is an inflammation of the breast tissue that most commonly occurs during breastfeeding, but it can also affect women at other times. It often develops when milk flow is blocked within the breast, leading to swelling, pain and sometimes infection.
Mastitis can come on quickly and may significantly impact comfort, feeding, and overall wellbeing. Early assessment and treatment are important to relieve symptoms, support continued breastfeeding where desired, and reduce the risk of complications such as abscess formation.
Our Mastitis & Breast Care service focuses on relieving inflammation, improving milk flow, supporting healing, and providing education to help prevent recurrence.
Treatment may include
We also help with blocked ducts and engorgement.
If you feel unwell or feverish, see your GP as well.
Why choose our Postpartum Physiotherapy team?
Specialist Knowledge
Further training in Women's and Pelvic Health, including postpartum recovery.
Individualised Care
Not one size fits all: assessment and treatment tailored to your birth, symptoms and goals.
Evidence Based
Clinical assessment, education, exercise and appropriate hands on treatment in every plan.
Baby Friendly
Bring your baby along. We're a very baby friendly clinic.
Physiotherapy & Clinical Pilates
Postpartum physiotherapy combined with exercise rehabilitation and Clinical Pilates where appropriate.
Physios with further training in pelvic health
Our physiotherapists have further training in Women's & Pelvic Health, including pregnancy-related physiotherapy, prolapse and pessary fitting. Recovery can continue in our physio-led Clinical Pilates classes.
Private, unhurried appointments
A full 60-minute initial consultation, with private health rebates available.
View pricesWhat happens during a Postpartum Physiotherapy appointment?
Your first appointment is an opportunity to discuss your concerns in a private and supportive environment.
Discuss Your Concerns
We'll discuss your symptoms, pregnancy and birth history, medical history, exercise and your goals.
Complete an Assessment
Your physiotherapist will explain the assessment process and only perform assessments that are appropriate and agreed upon.
Understand Your Recovery
We'll explain what's healing well, what may be contributing to your symptoms, and answer any questions you have.
Develop Your Plan
Your physiotherapist will develop an individualised treatment and exercise plan based on your needs.
Bring your baby
You're very welcome to bring your baby to your appointment. We're a very baby friendly clinic.
Always at your pace
An internal pelvic floor exam is always optional and only ever done with your consent. You stay in control of every part of your appointment.
Postpartum Physiotherapy Treatment
Treatment will depend on your individual assessment.
Depending on your needs, your physiotherapist may use:
- Individualised exercise
- Pelvic floor rehabilitation
- Core and abdominal rebuilding
- Strength and conditioning
- Breathing strategies
- Bladder and bowel education
- Graded return to running
- Manual therapy where appropriate
- Clinical Pilates
The aim is to help you understand your body, manage your symptoms and return to the activities that are important to you.
Postpartum Physiotherapy in Drummoyne
Base Physiotherapy & Pilates is located in Drummoyne, Sydney's Inner West.
Our clinic is convenient for women travelling from surrounding suburbs including: Five Dock, Abbotsford, Russell Lea, Wareemba, Concord, Canada Bay, Cabarita, Breakfast Point, Rozelle, Balmain, Lilyfield, Leichhardt and Haberfield.
Postnatal Physio Near Me
C1.02/50-52 Lyons Rd, Drummoyne NSW 2047
Level 1, Odeon Building
Our physiotherapists provide Postpartum and Postnatal Physiotherapy from our Drummoyne clinic.
Frequently Asked Questions
What Is Postpartum Physiotherapy?
Postpartum Physiotherapy helps you understand the changes after having a baby and safely rebuild strength, pelvic floor function and return to exercise.
When should I book my postnatal check?
From around six weeks after birth. It's never too late, even if your baby is now a toddler or older.
How is this different to my 6 week GP check?
Your six week medical check focuses on your general recovery. A pelvic health physio check looks closely at your pelvic floor, abdominal wall and back.
Do I Need a Referral?
You generally don't need a referral to see a physiotherapist.
Do I have to have an internal examination?
No. It's always your choice. We'll explain the options and you can decide at any point, including on the day. We can still assess and treat without one.
Can I See a Physio After a Caesarean?
Yes. Your pelvic floor and abdominal wall are affected however you gave birth, and we also check how your caesarean scar is healing.
Is leaking after having a baby normal?
It's common, but it's not something you need to live with. Pelvic floor training guided by a physio is an effective first treatment for leaking with coughing, sneezing or exercise.
When Can I Return to Running or Exercise?
It depends on your individual recovery, symptoms and goals. Your physiotherapist will assess you and guide a safe, graded return.
Can I Bring My Baby?
Yes. You're very welcome to bring your baby to your appointment. We're a very baby friendly clinic.
Do you treat mastitis?
Yes. We help with mastitis, blocked ducts and engorgement. Call (02) 7265 1425 for an urgent appointment, and see your GP as well if you feel unwell or feverish.
Can I claim on private health?
Yes, private health rebates are available. See our prices page for fees.
Where Is Base Physiotherapy & Pilates Located?
Base Physiotherapy & Pilates is located at C1.02/50-52 Lyons Rd, Drummoyne NSW 2047, in Sydney's Inner West.
Recover well, move with confidence
Book online 24/7. No referral needed.
Visit us in Drummoyne
C1.02/50-52 Lyons Rd, Drummoyne NSW 2047
Level 1, Odeon Building