Extensive Training In Pregnancy Physiotherapy In DrummoynePregnancy Physiotherapy Inner West
Expert, private care through every trimester. Manage back and pelvic pain, protect your pelvic floor, stay active safely and prepare your body for birth and recovery.
Care for a body that changes week by week.
Base Physiotherapy & Pilates provides Tailored Pregnancy Physiotherapy in our clinic in Drummoyne.
Pregnancy can place significant physical demands on your body. Our Physiotherapists provide personalised assessment and treatment for pelvic and lower back pain, pelvic floor changes, abdominal changes, exercise guidance and birth preparation.
Whether you're early in your first trimester, struggling with pain in your third, or simply want to feel strong and prepared for birth, we can develop a plan around your stage of pregnancy and individual needs.
At Base Physiotherapy & Pilates, our Physiotherapists support women throughout Sydney's Inner West with pregnancy physiotherapy, pelvic floor care, and a smooth handover into postpartum recovery when your baby arrives.
Our approach is individualised. We take the time to understand your symptoms, lifestyle and goals before developing a plan suited to you.
Support for every stage of your pregnancy.
What your body needs changes as your pregnancy progresses. We adapt your care to where you are now, and where you're heading.
First Trimester
Early guidance on safe exercise, pelvic floor awareness and managing the first physical changes.
Second Trimester
Keep strong and mobile as your belly grows, and get on top of back or pelvic discomfort early.
Third Trimester
Manage pain and heaviness, and prepare your body, breathing and pelvic floor for labour.
Heading Into Postpartum
Know what to expect after birth, and book your postnatal check so recovery is supported from the start.
What can Pregnancy Physiotherapy help with?
Our Physiotherapists assess and treat a full range of pregnancy-related concerns. Open any topic below for detail.
Pelvic Pain
Pelvic pain in pregnancy can have many contributing factors. Your physiotherapist can assess your symptoms and develop an appropriate treatment and exercise approach.
Lower Back Pain
Back pain is common as your body changes through pregnancy, but you don't have to put up with it. We assess how you move and load your body and guide you through strategies to ease symptoms.
Pelvic Floor Function and Leaking
Pregnancy places extra load on the pelvic floor. We can assess pelvic floor function, help with leaking or heaviness, and teach you how to prepare your pelvic floor for birth.
Abdominal Changes
Your abdominal wall stretches throughout pregnancy. We can guide you on appropriate exercises and everyday movement so you feel supported and strong.
Exercise During Pregnancy
Staying active is often possible and helpful in pregnancy. Your physiotherapist can advise what suits your stage and individual needs, including adapting your current training.
Strength and Mobility
Maintain appropriate strength and movement so everyday tasks, work and sleep feel more comfortable as your pregnancy progresses.
Not sure whether we can help? Call (02) 7265 1425 and we'll talk it through.
Prepare your body for birth and recovery
Pregnancy Physiotherapy can help you maintain appropriate strength and movement and prepare your body for birth and recovery. Your program will be adapted to your stage of pregnancy and individual needs.
Your physio can guide you on
Continue into Clinical Pilates
Clinical Pilates can be incorporated into your care where appropriate, with exercises tailored by your physiotherapist to keep you strong and moving well.
Hire an ElleTens Plus machine
A TENS machine sends gentle electrical pulses through pads on your lower back. It's a drug free option many women use for pain relief in early labour, and the ElleTens Plus is designed specifically for birth.
Reserve your machine by emailing hello@basephysiotherapy.com.au.
Why choose our Pregnancy Physiotherapy team?
Specialist Knowledge
Further training in Women's and Pelvic Health, including pregnancy-related physiotherapy.
Individualised Care
Not one size fits all: assessment and treatment tailored to your symptoms, trimester and goals.
Evidence Based
Clinical assessment, education, exercise and appropriate hands on treatment in every plan.
Support Beyond Birth
Continue with the same clinic for your postnatal check and postpartum recovery.
Physiotherapy & Clinical Pilates
Pregnancy physiotherapy combined with exercise rehabilitation and Clinical Pilates where appropriate.
Physios with further training in pelvic health
Our physiotherapists have further training in Women's & Pelvic Health, including pregnancy-related physiotherapy, prolapse and pessary fitting. Recovery can continue in our physio-led Clinical Pilates classes.
Private, unhurried appointments
A full 60-minute initial consultation, with private health rebates available.
View pricesWhat happens during a Pregnancy Physiotherapy appointment?
Your first appointment is an opportunity to discuss your concerns in a private and supportive environment.
Discuss Your Concerns
We'll discuss your symptoms, medical history, how your pregnancy is going, exercise and your goals.
Complete an Assessment
Your physiotherapist will explain the assessment process and only perform assessments that are appropriate and agreed upon.
Understand Your Symptoms
We'll explain what may be contributing to your symptoms and answer any questions you have.
Develop Your Plan
Your physiotherapist will develop an individualised treatment and exercise plan for your stage of pregnancy.
Always at your pace
An internal pelvic floor exam is always optional and only ever done with your consent. You stay in control of every part of your appointment.
Pregnancy Physiotherapy Treatment
Treatment will depend on your individual assessment and stage of pregnancy.
Depending on your needs, your physiotherapist may use:
- Individualised exercise
- Pelvic floor training
- Strength and mobility work
- Movement retraining
- Breathing strategies
- Birth preparation education
- Lifestyle and sleep advice
- Manual therapy where appropriate
- Clinical Pilates
The aim is to help you understand your body, manage your symptoms and feel confident and prepared for birth.
Pregnancy Physiotherapy in Drummoyne
Base Physiotherapy & Pilates is located in Drummoyne, Sydney's Inner West.
Our clinic is convenient for women travelling from surrounding suburbs including: Five Dock, Abbotsford, Russell Lea, Wareemba, Concord, Canada Bay, Cabarita, Breakfast Point, Rozelle, Balmain, Lilyfield, Leichhardt and Haberfield.
Pregnancy Physio Near Me
C1.02/50-52 Lyons Rd, Drummoyne NSW 2047
Level 1, Odeon Building
Our physiotherapists provide Pregnancy Physiotherapy from our Drummoyne clinic.
Frequently Asked Questions
What Is Pregnancy Physiotherapy?
Pregnancy Physiotherapy helps you manage the physical changes of pregnancy, maintain appropriate strength and movement, and prepare your body for birth and recovery.
When Should I See a Physio in Pregnancy?
Any time. You can come with a specific concern like back or pelvic pain, or to plan safe exercise and birth preparation. Earlier support often makes symptoms easier to manage.
Do I Need a Referral?
You generally don't need a referral to see a physiotherapist.
Can I See a Physio During Pregnancy?
Yes. Physiotherapy can provide support throughout pregnancy, including pelvic floor care, exercise guidance and management of musculoskeletal symptoms.
Do I have to have an internal examination?
No. It's always your choice. We'll explain the options and you can decide at any point, including on the day. We can still assess and treat without one.
Is Exercise Safe During Pregnancy?
For many women, yes. Your physiotherapist can advise what is appropriate for your stage of pregnancy and individual needs, and adapt your current exercise accordingly.
Is Back or Pelvic Pain in Pregnancy Normal?
It's common, but it's not something you need to put up with. A physio can assess what is contributing and help you manage it.
Can I Bring My Other Children?
You're very welcome to bring your baby or little ones to your appointment. We're a very baby friendly clinic.
How do I hire an ElleTens Plus machine for labour?
TENS hire is available for 4 weeks ($75) or 6 weeks ($95). To reserve your machine, please email hello@basephysiotherapy.com.au.
Can I claim on private health?
Yes, private health rebates are available. See our prices page for fees.
Where Is Base Physiotherapy & Pilates Located?
Base Physiotherapy & Pilates is located at C1.02/50-52 Lyons Rd, Drummoyne NSW 2047, in Sydney's Inner West.
Strong, supported, ready for birth
Book online 24/7. No referral needed.
Visit us in Drummoyne
C1.02/50-52 Lyons Rd, Drummoyne NSW 2047
Level 1, Odeon Building